First Day of 21 Day Fix

Hello people.
Its been a few days but I am starting a new fitness and healthy eating program. So I must post
Its called
Living Lovely Body Camp
They start this at the beginning if every month and it runs for 3 weeks.
I use shakeology As my main source of nutrition and protein. Usually I fail these about 4 days in. But I decided to approach a different aspect.
I usually don't have a problem eating healthy during these but it's getting the workouts that are the hardest. So that's what all I'm worried about...getting my workouts in. They will probably be getting in each evening after work.
Here's to success.

Almost Done with Detox

Almost done with my Jillian Michaels Detox and Cleanse.
I feel pretty good.
I haven't had any major stomach issues. My energy seems to be up and my sleep feels like its more quality sleep. That could be because of these Somnipure pills I have been taking.

Starting a Detox

Here I am...desperately trying to find some motivation to jump start my health and weight loss.
Here's what I'm starting with:

This cleanse and detox. I took this once before in 2011 while I was losing weight. I don't remember what it did exactly. Ill check my old blog and see if I put the results on there.
from-one-to-other
**no results but my thoughts about it

Make A Change

       Taking steps to make myself healthy again.

 

I'm starting with detoxing my liver. Years ago I saw a nature path and she made a solution that cleansed my liver and made me feel less sluggish.  Found some stuff on iherb.com (by the way I have a code to save you $5 if you ever want to buy from them).

Have a good day everyone

Getting Out of the Rut

It's Been a While

The last few weeks have been a mixture of moving and unpacking. Plus sleep deprivations. I think I'm starting to get a grasp on my life again. Of course that doesn't mean I can't leave room for caution.

I've been trying to add vegetables to my diet more often. Usually that goes towards my lunch. I added tons of spinach to my eggs one morning.

 

Lol. This chubby girl was to cure to not include in my post today. A week ago I stated with a fever in the evening that lasted through the night and into the next day.now I'm fighting a cough.it hasn't gotten to where it's that annoying tickle cough. More like a gagging while coughing.

Anyways that's my little update for the day.

The Horrors of Relocating

I'm a mess. Moving and trying to do other normal things is stressful. I absolutely hate it.

The Hobby of Sewing

So one process of getting happy and healthy is to include the hobbies in "me time". I totally just made that up but it makes sense to me so, I'm going for it. Lol

One of my hobbies is making stuff.  Hence my sewing machine. I got one for Christmas this year and seriously haven't even opened the box yet. That's how busy I am sometimes.

But now I am 90% settled into my new living space of a spacious bedroom. I was looking around this morning and I totally noticed that got room for a sewing table; even if it's just make shift one. So I looked on Pinterest this morning for ideas. 

This first picture would ideal for me.

This second picture would be feasible. Unfortunately it's still $114

So, I may have to do something like this...

Being Proud of Yourself

This topic is something I have always struggled with. My weight loss is not successful when I try to get recognition from others. I always end I slacking off.


So I'm adding a goal this week. Every choice I make I will make for myself. That doesn't mean that I am only going to do the things that I want. No, if I find myself doing something for others I will change my thinking and make sure it's to make myself proud, not so others can be proud of me.
 

A Saturday Out

Choices choices choices.

My biggest issue is eating healthy when I'm eating on the go. 

So this was my food journal... 

Breakfast- coffee and a donut

Lunch- soup and sandwich

Dinner- small potato salad, veggie patty sandwich, apple

 All in all, it wasn't such a bad day. Now to add some exercise....

Morning Breakfast

Took my nephew to school this morning. I decided to stop and get some breakfast. 

So I rent a room in a house. So making food and keeping food in the house isn't the easiest. 

Usually I go to Hardee's and get something when I am out. But I saw this Bagels cafe and decided to try it out. I got a scrapple, egg and cheese everything bagel. It was pretty yummy. I didn't eat all the bagel because I got full before the end of it. So we will see how my day goes.

My Reboot Blog

• Why am I calling the my Reboot Blog? Because I am rebooting my weightless progress and I wanna blog about it (again).
• My successes and failures are only learning experiences. This is me going forward.  It's the 12th of January and I have been trying to get "back on the wagon". So I'm adding another component to my weight loss journey...I'm starting a blog again.
• I am mostly updating this blog from my phone so I'll be updating more frequently.